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I have been involved in Lacey’s for 5 years, 4 years a trainer and 1 year as the head trainer and PT manager. I have spent 4 years as a Strength and Conditioning coach (2 seasons with Subiaco colts and multiple state programs with RugbyWA). I love working in the industry! I have met so many different people. My passion is helping people achieve their goals whether that be achieving small lifestyle goals or returning to the professional sport
If you could have 1 Super Power what would it be? Why? Super Speed – how good, just speed travel everywhere.
If you could choose to be a member of a band what band would it be? Flea – Red Hot Chili Peppers
What has been your most memorable moment in the gym? Laceys first fight night at HBF arena, seeing the footy boys get in the ring after 16 weeks of prep!
What is your favourite quote? Master the basics. Trust the Process. Success will Follow
Full-time martial arts trainer 4 years Boxing/ kickboxing, fitness and Bootcamp instructor 2 years. Love learning and passing it on to others.
If you could have 1 Super Power what would it be? Why?
Power of flight. Dont have to put up with Perth drivers and can duck off for a quick holiday when I please !!
If you could choose to be a member of a band what band would it be?
Slash, Guns ‘n’ Rose’s. Love to play the guitar like that!
What has been your most memorable moment in the gym?
When one of my PTs messaged me, super excited and happy about their results after their body scan.
If you could challenge a celebrity to a boxing fight, who would it be? Why?
I’d fight any reality TV star.
What is your favourite quote?
“Shut the f@#k up and train” lol Or ” you will never always be motivated. You have to learn to be disciplined”
I started off my boxing coaching career as the head coach of the Gosnells PCYC boxing team from 2010 – 2013. After this time I took a sabbatical from coaching and began to focus on achieving my own fitness goals in movement and calisthenics. I started back coaching with Laceys in 2016 and haven’t looked back since.
If you could have 1 Super Power what would it be? Why?
I wish I could fly so I could see my family and friends back in Ireland more.
If you could choose to be a member of a band what band would it be?
Pink Floyd or The Eagles
What has been your most memorable moment in the gym? Not one specific moment but seeing the fighters put in the hard yards and get their arms raised gives the same rewarding feeling every time.
If you could challenge a celebrity to boxing fight, who would it be? Why?
Conor McGregor. For the banter in the build-up and of course the red panty night pay day. Could buy me a nice house in Ocean Reef and retire with a part time gig at Laceys.
What is your favourite quote?
“Hard work beats talent when talent doesn’t work hard.”
I have been involved in a wide variety of sport all my life but my passion lies with combat sports. I have been competing in boxing since 2000 and coaching since 2002. I have experience in Boxing, Kick Boxing & Brazilian Jiu Jitsu. I am also a level 1 Strength & Conditioning Coach. I can assist all level of athletes achieve their goals in health, fitness, self-defence & weight loss
If you could have 1 Super Power what would it be?
Time travel, I would love to meet my ancestors and understand how they lived years ago
What has been your most memorable moment in the gym?
Getting feedback from a parent that their child has improved in school since training with me.
If you could challenge a celebrity to boxing fight, who would it be?
Conor McGregor, For the ultimate test and that pay day!!
What is your favourite quote?
Show up, do my best, let God do the rest, enjoy the process!
