I have been coaching for about a year and a half where I started with functional fitness coaching and have progressed into my passion which is strength training.
If you could have 1 Super Power what would it be? Why?
To fly, why wouldn’t you want to, could literally go anywhere you want!
If you could choose to be a member of a band what band would it be?
Band pffft, would be a DJ and it would be Knife Party
What has been your most memorable moment in the gym?
The 24 hour fundraiser we have done, to see everyone smashing a bootcamp at 11pm at night was unreal.
If you could challenge a celebrity to a boxing fight, who would it be? Why?
Probably the rock so it would be over and done with instantly.
What is your favourite quote?
Strive for Progress, not Perfection
Alphonso “Fonz” Devellerez – Currambine
Registered Boxing/Combat sports trainer. 40 years experience as a fighter and coach.. working with athletes of all levels. Director of Devellerez Corporate Boxing.
If you could have 1 Super Power what would it be? Why?
Super power: Invisibility….to see if Gemma Lacey is actually strapping her Myzone band to their Dog Rodney to get her MEP’s up
If you could choose to be a member of a band what band would it be?
Seriously???
YOU WANTED THE BEST…
YOU GOT THE BEST…
THE HOTTEST BAND IN THE WORLD…..KISS
Front man /Rhythm guitarist Paul Stanley of KISS…
What has been your most memorable moment in the gym?
Too many to name just one.. overall assisting clients to better themselves both physically and mentally…to assist in achieving their personal goals.
If you could challenge a celebrity to a boxing fight, who would it be? Why?
Dwayne “The Rock” Johnson coz I wanna take out anyone that’s cooler than me…and he’s one smooth Cat (MOFO?)
What is your favourite quote?
You’re only as Good as your opponent will let you be!!!
I have been involved in Lacey’s for 5 years, 4 years a trainer and 1 year as the head trainer and PT manager. I have spent 4 years as a Strength and Conditioning coach (2 seasons with Subiaco colts and multiple state programs with RugbyWA). I love working in the industry! I have met so many different people. My passion is helping people achieve there goals whether that be achieving small lifestyle goals or returning to professional sport
If you could have 1 Super Power what would it be? Why?
Super Speed – how good, just speed travel everywhere.
If you could choose to be a member of a band what band would it be?
Flea – Red Hot Chili Peppers
What has been your most memorable moment in the gym?
Laceys first fight night at HBF arena, seeing the footy boys get in the ring after 16 weeks of prep!
What is your favourite quote?
Master the basics. Trust the Process. Success will Follow
Kirra specialises as a boxing coach. He has a wealth of knowledge that he applies to beginner and elite boxers. Just recently finished a degree in sports science and plans to continue into exercise physiology. Kirra has 5 yrs Boxing experience, he has 5 x State titles, he is a runner up Youth National champ.
Instagram – @Kirra.Ruston
If you could have 1 super power what would it be?
Teleportation, can travel without the expense
If you could choose to be a member of a band, what band would it be?
Rufus Du Sol
What has been your most memorable moment in the gym?
Training with all the legends that go to Laceys.
Sparring with Jamie in preparation for his fight against Denis Hogan.
If you could challenge a legend to a boxing fight who would it be? Why? Floyd Mayweather Jr, If I lost I would still get a great payout!
What is your favourite quote?
“Improvise. Adapt. Overcome”
As a trainer I aim to inspire members to keep them motivated in the gym, maintain a positive mindset in life and challenge them so they can be the best version of themselves!
If you could have 1 Super Power what would it be? Why?
The ability to heal
Then there would be no need for big pharma! Just jokes….. because my soul has and will always be a healer.
If you could choose to be a member of a band what band would it be?
Dixie Chicks
What is your favourite quote?
Throw me to the wolves and I will return leading the pack.
I have a passion for high intensity training and have always loved the environment that high intensity classes bring!
I hold a cert IV in fitness and Personal Training and I’m an accredited LesMills body pump instructor!
If you could have 1 Super Power what would it be? Why?
To have muscles capable of instant recovery, then I could spend more time training and less resting!
What is your favourite quote?
strive for progress, not perfection
What has been your most memorable moment in the gym?
