I have been coaching for about a year and a half where I started with functional fitness coaching and have progressed into my passion which is strength training.
If you could have 1 Super Power what would it be? Why?
To fly, why wouldn’t you want to, could literally go anywhere you want!
If you could choose to be a member of a band what band would it be?
Band pffft, would be a DJ and it would be Knife Party
What has been your most memorable moment in the gym?
The 24 hour fundraiser we have done, to see everyone smashing a bootcamp at 11pm at night was unreal.
If you could challenge a celebrity to a boxing fight, who would it be? Why?
Probably the rock so it would be over and done with instantly.
What is your favourite quote?
Strive for Progress, not Perfection
Alphonso “Fonz” Devellerez – Currambine
Registered Boxing/Combat sports trainer. 40 years experience as a fighter and coach.. working with athletes of all levels. Director of Devellerez Corporate Boxing.
If you could have 1 Super Power what would it be? Why?
Super power: Invisibility….to see if Gemma Lacey is actually strapping her Myzone band to their Dog Rodney to get her MEP’s up
If you could choose to be a member of a band what band would it be?
Seriously???
YOU WANTED THE BEST…
YOU GOT THE BEST…
THE HOTTEST BAND IN THE WORLD…..KISS
Front man /Rhythm guitarist Paul Stanley of KISS…
What has been your most memorable moment in the gym?
Too many to name just one.. overall assisting clients to better themselves both physically and mentally…to assist in achieving their personal goals.
If you could challenge a celebrity to a boxing fight, who would it be? Why?
Dwayne “The Rock” Johnson coz I wanna take out anyone that’s cooler than me…and he’s one smooth Cat (MOFO?)
What is your favourite quote?
You’re only as Good as your opponent will let you be!!!
I have been involved in Lacey’s for 5 years, 4 years a trainer and 1 year as the head trainer and PT manager. I have spent 4 years as a Strength and Conditioning coach (2 seasons with Subiaco colts and multiple state programs with RugbyWA). I love working in the industry! I have met so many different people. My passion is helping people achieve there goals whether that be achieving small lifestyle goals or returning to professional sport
If you could have 1 Super Power what would it be? Why?
Super Speed – how good, just speed travel everywhere.
If you could choose to be a member of a band what band would it be?
Flea – Red Hot Chili Peppers
What has been your most memorable moment in the gym?
Laceys first fight night at HBF arena, seeing the footy boys get in the ring after 16 weeks of prep!
What is your favourite quote?
Master the basics. Trust the Process. Success will Follow
Being a trainer is such a rewarding job. We get to be surrounded by people who want to be stronger, healthier and better person than they were yesterday. As a trainer, we are able to be part of so many peoples journey in life and play a role in their life that they will remember forever. When clients are thankful for what we bring to their life as a trainer we are just as thankful for what they bring to our lives. Two-way street and we ride it together
If you could have 1 Super Power what would it be? Why?
My one super power would be a healer to heal people who are suffering from terminal illness and to heal suffering children
If you could choose to be a member of a band what band would it be?
I would love to be in the band Two Chances so I can play a real guitar and rock the stage just like they do
What has been your most memorable moment in the gym?
I have new memories made at the gym every single class I teach and participate in. I love watching people succeed at their goals and feel very blessed to be able to ride their fitness journey with them
If you could challenge a celebrity to a boxing fight, who would it be? Why?
One celebrity I would love to challenge to jump in the ring with me would be actor Jason Statham, he is tough, irredeemable, Machiavellian, great looking and he would be an awesome person to ground and pound in the ring
What is your favourite quote?
If you don’t step out your comfort zone anything ever changes. Stronger, Harder, Better Working as a team we are unstoppable Expect the unexpected Earn the burn and reap the benefits If it is important to you, you will find a way. If not, you will find an excuse
With well over a decades experience in multiple combat sports, personal training, group fitness, special needs training & exercise science knowledge, qualifications and experience. I have without doubt the ability to train anyone.
1) If you could have 1 super power what would it be? Why?
Time Travel: Always right the wrongs.
2) If you could choose to be a member of a band, what band would it be?
Pearl Jam-Eddie Vedder.
3) What has been your most memorable moment in the gym?
The first time I met my client Shannon.
4) If you could challenge a celebrity to a boxing fight, who would it be? Why?
M.Tyson – I want to fight the best!
5) What is your favourite quote?
If you do what you’ve always done. You’ll get what you’ve always got.
Kirra specialises as a boxing coach. He has a wealth of knowledge that he applies to beginner and elite boxers. Just recently finished a degree in sports science and plans to continue into exercise physiology. Kirra has 5 yrs Boxing experience, he has 5 x State titles, he is a runner up Youth National champ.
Instagram – @Kirra.Ruston
If you could have 1 super power what would it be?
Teleportation, can travel without the expense
If you could choose to be a member of a band, what band would it be?
Rufus Du Sol
What has been your most memorable moment in the gym?
Training with all the legends that go to Laceys.
Sparring with Jamie in preparation for his fight against Denis Hogan.
If you could challenge a legend to a boxing fight who would it be? Why? Floyd Mayweather Jr, If I lost I would still get a great payout!
What is your favourite quote?
“Improvise. Adapt. Overcome”
