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Motivation. How we lose it and how to find it when we lose it – Coach Luke
Motivation. How We Lose It And How To Find It When We Lose It. With winter upon us, the mornings...
lose weight + tone with Strength Training – Jye Welch
Passionate about fitness and sport from a young age. I graduated Murdoch Uni in 2016 with Sport and Health...
Road to the Open – Coach Caitie
ROAD TO THE OPEN!! Early mornings, late evenings, five weeks, one year of training, macros counted,mindset and recovery is put...
Helix Body Scanner – Getting results! – Anna Brook
Hey guys, so, the helix body scan is coming up TOMORROW, so I thought I would give you all some...
Sugar Detox Success!! – Coach Jack
I thought I’d share a few tips/ recommendations to help you get through the start of our sugar detox. Yes,...
3 reasons WHY you should be stretching – Coach Luke
3 reasons WHY you should be stretching…… Stretching is an extremely important component of everyone’s exercise regime. I often...
Summer’s coming!!! Here are a few tips from Lacey’s Coach Lewis to prepare…..
Hey guys, So, Summer is all of a sudden starting to creep back up on us again, so I thought...
Easter Hours 2018
Fight Night Presented by Laceys
Come and witness the journey of a boxer at Lacey’s Fight Night April 14th, 2018 at HBF Arena. This show...
LACEY’S EVERYDAY CHAMPION #11
Zoe is one of those members that if you could, you’d have her in every class! She has a great...
LACEYS EVERYDAY CHAMPION #10
Claire was one of the highest scoring members in our most recent MyZone club challenge and she often left...
LACEYS EVERYDAY CHAMPION #9
Bri is one of Lacey’s longest standing members being with the gym since day 1! Her training and...
Lacey's Boxing Gym
Introducing Laceys Boxing
Lacey’s gym “Simply the Best”
Justin Laceys Wyong leagues club fight
Justin Lacey boxing debut 1995
Up with the sparrows
Lacey's Ladies Padwork
Justin vs the bag
Young weapons at Laceys Gym Perth WA
National titles campaign