Motivation. How We Lose It And How To Find It When We Lose It. With winter upon us, the mornings...

  Passionate about fitness and sport from a young age. I graduated Murdoch Uni in 2016 with Sport and Health...

ROAD TO THE OPEN!! Early mornings, late evenings, five weeks, one year of training, macros counted,mindset and recovery is put...

Hey guys, so, the helix body scan is coming up TOMORROW, so I thought I would give you all some...

I thought I’d share a few tips/ recommendations to help you get through the start of our sugar detox. Yes,...

3 reasons WHY you should be stretching……   Stretching is an extremely important component of everyone’s exercise regime. I often...

Hey guys, So, Summer is all of a sudden starting to creep back up on us again, so I thought...

Come and witness the journey of a boxer at Lacey’s Fight Night April 14th, 2018 at HBF Arena. This show...

Zoe is one of those members that if you could, you’d have her in every class! She has a great...

Claire was one of the highest scoring members in our most recent MyZone club challenge and she often left...

Bri is one of Lacey’s longest standing members being with the gym since day 1! Her training and...